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THE
HOLISTIC COOKING SCHOOL -
COURSES
FUNDAMENTALS
OF HEALTHY EATING - Book
for this course
Availability
on:
- June 7th & 8th (weekend)
- October 11th & 12th (weekend)
Price:
£150 (deposit £50) incl. lunch both days
Time: 10am to 5pm
Taught by Jean Netherway and Holistic Cooking School Teachers.
This is a great course to begin with, introducing all
the basics of our approach to food and health including:
How to eat a balanced and health promoting diet.
- Assessing
the strengths and weaknesses in your health, and how
to strengthen the weak areas to increase health and
avoid illness.
- Personal
guidelines on the most beneficial changes in diet for
your individual health.
- Two
hands-on cooking classes preparing lots of delicious
new recipes.
- Get
away from short term health fads and find out about
a long-term strategy for improving your health.
- Dealing
with the emotions that commonly keep us stuck in old
eating patterns.
- How
to deal with strong food cravings.
A
typical day:
10.00
- 10.15 Introductions and questions
10.15 - 11.45 Understanding food energetics
11.45 - 1.15 Cooking class preparing lunch
1.15 - 2.30 Sharing lunch together and break
2.30 - 3.30 Foods to eat and foods to avoid
3.30 - 3.45 Tea break
3.45 - 5.00 How to plan healthy meals
Book
for this course
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