THE HOLISTIC COOKING SCHOOL - OUR COURSES

We offer cooking instruction and nutritional information to empower people in taking care of their health. We use an Oriental medical approach, looking at the energetic qualities of foods and their affects on our whole body, mind and spirit. Health is achieved by balancing qualities like yin and yang, hot and cold, and the five elements, using the theories of macrobiotics and Chinese medicine, as well as some western understanding of nutrition and emotional healing. We offer three kinds of courses: Click on the title for more information.......

Fundamentals of Healthy Eating - this two day course is an ideal introduction to our approach, and we recommend that you take it first if possible. You can then go on to Cooking Classes on specific subjects, or the in-depth Looking After Your Health course.
We hold the Fundamentals over 2 days on a weekend or midweek.

Cooking Classes & Monthly Study Days : one or two days on a variety of subjects, with expert cooking teachers. Learn more about the particular areas that interest you, for example: Cooking for Children, Entertaining & Party Cooking or Breathing the Chakras .

Looking After Your Health This course is offered as a four and five Day Intensive for those wanting a deeper understanding of diet and health. The course is taught in a supportive and open way, allowing participants to make the positive changes they want, at their own pace.

Three Year Macrobiotic & Dietary Lifestyle Counselling A three year part-time professional training in giving personalised dietary and lifestyle advice, emotional and life path counselling. Each year consists of 200 hours of teaching. We are offering the opportunity for people to participate in the first year only, for self development.