YIN & YANG A practical Guide to Eating a Balanced & Healthy Diet
By Oliver Cowmeadow
£5.50 - Buy from the School - iinfo@holistic-cooking.co.uk

This book provides a common sense approach to diet that is easy to understand and apply:

• A balanced and healthy diet plan
• How a balanced diet can aid in the cure and prevention of serious sickness.

Macrobiotic cooking is a way of cooking wholefoods without using meat, dairy foods or sugar. We use grains, vegetables, beans, fruits, seeds and other natural foods to create varied and healthy meals.

This book contains a wealth of delicious recipes, meal plans and shopping guidelines.

A wealth of a sugar and animal fat-free recipes, which are delicious and sweet tasting.

The recipes are ideal for the health or weight conscious. It also includes special sections of Cooking for Children and Cooking for Christmas

This book has been written to give support and inspiration to parents who wish to feed their children on natural wholefoods.

The advice offered is based on Macrobiotic guidelines, with appropriate variations to suit the needs of children.